Team Workshops

Every individual in your team wants to be heard. They bring to work their anxieties, doubts and suffering. These Mindfulness workshops bring people together. Staff get to know each other on a more intimate level, creating empathy, new relationships, openness and inevitably greater decisiveness, creativity and productivity. US research shows that after an eight-week Mindfulness course, people are 28% less stressed, sleep 21% better and are $3,000 more productive.

In these in-depth workshops, I explain the neuroscience, the impact of stress and how mindfulness changes patterns in our brains, guide everyone through several practical exercises, meditations and breakout exploration in pairs. We explore the simple but challenging practice of knowing our own mind.

Everyone will leave with a greater insight into their own habits and take away some practical daily tools and one of my meditations so they can continue the practice.