We want cake. And we want to look good on Instagram.

We diet, then ‘reward' ourselves, before denying ourselves again.

This unhealthy, unrealistic rollercoaster is fuelled by the sugar industry and big pharmaceuticals making a small fortune from our desires and our distress.

Mindful eating is about balance.

In these five weekly sessions, you will learn how to eat with awareness and pleasure, conscious of the sensations of eating nourishing food.

Discovering when we eat on autopilot, becoming aware of our triggers that lead to over-eating, finding long-lasting nourishing resources when we are struggling.