What does a Mindfulness one to one session actually involve?

This really is a rare opportunity for you to get to know your own mind and body so you can become happier and healthier, whatever is going on in your life. How often do others truly listen to us? I am here to do just that. Together, we explore your own mind, body and heart. You gain instant relaxation, insight and calm. I guide you through a meditation and in the stillness and silence, you see more clearly the truth of your experience. We also explore a theme - happiness, concentration, distraction, stress - and I help you to take better care of your mind and body throughout your day. I look forward to practicing Mindfulness together with you very soon.